Vitamin A they say is good for
you!
But, if you want a clear
beautiful skin, you should take loads of vitamin especially from natural
sources
Remember which foods contain
vitamin A….plantains, carrots, green vegetables. Your diet must contain plenty
of these for you to maintain a healthy skin.
Another clear skin provider is coconut
water!
Coconut water from unripe coconut
is almost just as good for you as water. Take coconut water to and get some a skin!
