I read this somewhere and decided to share with you all. This season, i know cakes, chocolates and other sweet confectioneries will be our delight.
But i encourage us all to eat healthy this season, and ensure that our weight don't exceed the limits we've set!
PINEAPPLES, i understand help digest food fast. It has a high fibre content and has an enzyme called bromelian. This helps you digest food fast by helping your digestive enzymes breakdown and absorb proteins from food you eat.
CHERRIES, GRAPES are amongst the fruits that contain cyanidin, others are berries e.t.c Cyanidin is a member of the antocyanidin class is responsible for the red pigment in various friuts. This organic compound has antioxidant properties. And has been utilised a treatment for diabetes, cardiovascular disease, and some forms of cancer.
